What is Raw Food ?

You've been eating raw vegan food your whole life, it’s just never been worded that way. You have been enjoying apples, oranges and maybe the occasional banana since three years old.

Yes ! in it's simplest form raw vegan means:

Fruits: apples, grapes, oranges etc...

Vegetables: lettuce, cucumbers, broccoli etc...

Seeds: sunflower, sesame etc...

Nuts: macadamia, cashew, almond etc...

Sprouted Grains: rye, wheat, barley etc...

All heated below 118 degrees. What’s so important about that number? Lot's. That number ensures that the natural vitamins and life sustaining enzymes are preserved. This is why you want to start and maintain a raw food life style.

Unlike cooked food that is heated way above 118 degrees and is void of nutrients; raw food is full of nutrients that heal your body and preserve it from future sickness.

All of the benefits of going raw are too many to name and can fill several text books. However one thing is for certain you will heal from whatever ails you or have it greatly improved by following a raw vegan diet.

Begin your raw journey by substituting your breakfasts with this easy raw vegan smoothie recipe.

 

 

        Easy Strawberry Smoothie

• package of frozen organic strawberries
• 1/2 cup of Maple Syrup
• Pinch of pink sea Salt
• 1 1/2 cups of filtered water

       Blend all ingredients and enjoy