This is why I love Raw Foods

G-living really got to this coconut lover with this episode. I really and truly love anything coconut I guess you can take the girl out of  the island but you can't take the island out of the girl.  When I seen this episode it really got me,like yes I can truly be raw and actually stay raw. I had to share this wonderful recipe and episode with my reader or readers lol.

                                                                                                  

 

Raw Banana Coconut Cream Pie

 

Crust

1/2 cup of macadamia nut

1/2 cup of shredded dry coconut

Pinch of salt

1 teaspoons of coconut oil

2 tablespoons of agave nectar

 

Crust Preparation

 

Blend first 5 ingredients in the food processor

Add more agave to stick the crust together

Line pan with saran wrap,press crust on top

Freeze the crust while preparing the filling

 

Filling

 

2 Cups of coconut meat

1/2 cup of virgin coconut oil

2-4 tablespoons of agave nectar

Coconut water (if needed)

1 tablespoon of lime juice

1/2 teaspoon of salt

1/2 teaspoon of vanilla extract or half of a vanilla bean

1-2 bananas sliced 1/2 inch

 

Filling Preparation

Blend the rest of the ingredients except the banana slices in the blender until smooth

Make sure there is enough liquid to have the ingredients swirling in a vortex

Add coconut water if needed

Take the crust out of the freezer and place sliced bananas on top of the crust

Pour filling on top of bananas

Place in the freezer for three to four hours to set

 

Run mature coconut meat through the juicer to make coconut whipped cream from the juice.

Thanks Chef Vanessa !

 

 

 

Comments

[harmonious one]

omg,I'm excited to make that Raw Bannana Coconut Cream Pie. Thanks for sharing